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Everyone needs a bit of inspiration and support to manage everyday life. Below, you will find all the courses organised by Sit. We also offer courses and lectures for entire groups upon request. You can choose from our portfolio, or we can tailor something to meet your specific needs. Please note! Most courses are conducted in Norwegian only - check the course description before signing up.
September 24 • October 29
Mindfulness
Digital
Trondheim
4 days, 2 hours each time
Would you like to be more present in your own life?
October 1
Sexual Health in Norway
Trondheim
3 hours
– An Information Session for International Students. Are you new to Norway and wondering how the healthcare system works? Do you know where to get tested for sexually transmitted infections (STIs), how to access contraception, or what your sexual health rights are as a student?
October 8
Time and stress management
Digital
Trondheim
Gjøvik
Ålesund
Physical attendance, 2 hours each time + 2 follow-up sessions/ digital attendance 1 hours
Get tips on how to change your time priorities and get a better work / life balance.
October 21
Speak Up
Trondheim
Trondheim: The course runs over two weeks, with one session per week. Each session lasts approximately three hours
Do you experience intense discomfort when speaking in front of a group? Maybe you tremble, sweat, or blush, and it limits your daily life? This course is designed for those who want to become more confident and comfortable in these situations.
October 22
Motivation and Change
Trondheim
3 hours physical attendance/ 2 hours digital attendance
Are you someone who takes the most joy in completing a task? Do you sometimes forget to enjoy the work process?
November 9
Smalltalk and networking
Trondheim
3 hours
For you that want to become more secure in situations that require smalltalk.
December 14
Master course (digital group meetings)
Digital
Trondheim
Ålesund
1.5 hours per week throughout the entire semester
This is the group for those who struggle to get started, make progress, and finish the master's thesis.
August 17
Brain Bugs
Trondheim
1 day, time 15:15-18:15
This course is for those who want to participate in a useful and fun program where you will learn how your thoughts and attention affect your mood and actions.
New dates for courses and groups are published regularly, so stay tuned!
Student Economy
Digital
1.5 hours - NB! This course is only offered in Norwegian
How to survive on a student loan?
New dates for courses and groups are published regularly, so stay tuned!
Book courses and lectures for your students
Digital
NB! Most courses are offered in Norwegian only.
We offer courses and lectures for entire classes/student groups by request. You can choose from our portfolio, or we can tailor something to fit your needs.
New dates for courses and groups are published regularly, so stay tuned!
Breakfast meeting
Trondheim
08:30-10:00
Start the day with a free breakfast and get practical tools to make your study life easier. We invite you to breakfast meetings with two different themes. You can choose the one that suits you best or join both.
New dates for courses and groups are published regularly, so stay tuned!
Coping with depression
Trondheim
6 days, 2.5 hours each time + 2 follow-up sessions-NB! This course is only offered in Norwegian
Does sadness and depression affect your quality of life?
New dates for courses and groups are published regularly, so stay tuned!
Exam boost, Ålesund
Ålesund
45 minutes -NB! This course is only offered in Norwegian
Every exam period, Sit organizes Exam Boost!
New dates for courses and groups are published regularly, so stay tuned!
Grief and life coping
Trondheim
8 weeks, 1,5 hours each time -NB! This course is only offered in Norwegian
Have you experienced a death that you need help processing?
New dates for courses and groups are published regularly, so stay tuned!
Gutta prater (The boys talk)
Trondheim
Ålesund
Trondheim: 5 afternoons x 3h (every other week) / Ålesund: Meeting times as needed - NB! This course is only offered in Norwegian
Gutta prater is a discussion group for male students who want to talk about the ups and downs of life together with others.
New dates for courses and groups are published regularly, so stay tuned!
Presentation techniques
Trondheim
3 hours, 3 days, NB! This course is only offered in Norwegian
The course for those who want to become more clear, confident, and precise in presentations.
New dates for courses and groups are published regularly, so stay tuned!
Self-development
Trondheim
6 days 3 hours each time + 1 follow-up meeting - NB! This course is only offered in Norwegian
Do you want to get to know yourself better while getting support from a group? This is a free conversation group where you will receive help and support to tackle life. The topics of conversation are decided by the group.
New dates for courses and groups are published regularly, so stay tuned!
Surviving the Norwegian winter
Trondheim
Ålesund
2-3 hours - NB! This course is only offered in english
The winter time of the year in Norway can be a challenge and a great transition from what you are used to, but don’t worry, we are here for you!
New dates for courses and groups are published regularly, so stay tuned!
Time management
Trondheim
Gjøvik
Ålesund
1 day x 2 hours / 2 days x 3 hours - NB! This course is offered in Norwegian only
Do you want to take better control of your time?
