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Brain Bugs

Trondheim

Mastery course

This course is for those who want to participate in a useful and fun program where you will learn how your thoughts and attention affect your mood and actions.

Course information

  • Duration: 3 days, September 15., 22., and 29. Time 14:30-16:00

  • Places: 12

  • Price: Free of charge.

Brain Bugs is suitable for everyone – whether you want to learn more about how psychology affects us in daily life, or you are struggling with mild depression and anxiety.

Course Content:

  • Understanding normal functioning and how common it is to have negative thoughts.
  • Recognizing that thoughts themselves are harmless; it is our reactions to them that can potentially take away our joy and, in the worst cases, make us ill.
  • Knowledge of different thought viruses and training in identifying them in yourself.
  • Effective ways to deal with your thoughts so you can function better, even during periods of many negative thoughts.
  • Reducing rumination and worry.

The course is developed by Norwegian psychologists and researchers and is based on the basic principles of cognitive behavioural therapy.

Course leaders

  • Profilbilde av Marit R. Lund

    Marit er utdannet barnehagelærer og har videreutdanning innen personal-og organisasjonsutvikling, veiledning, prosessledelse og kognitiv terapi. Hun har lang erfaring fra å jobbe med studenter og mestring. Dette både individuelt og i gruppe. Hun leder mange av mestringskursene i Sit.

  • Øyvind holds mastery courses for international students and guidance conversations on several campuses in Trondheim. He has several years of experience in educational management and student welfare and is committed to student’s ways of coping with studies and life.

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