Skip to contentSkip to search
Go to homepage
  1. Home>
  2. Course>
  3. Time and stress management

Time and stress management

Digital

Trondheim

Gjøvik

Ålesund

Mastery course

Get tips on how to change your time priorities and get a better work / life balance.

Illustration of a student juggling clocks, symbolising time pressure and stress in student life.
Student life can be busy. In the Better Stress Management course, you learn tools to handle stress and create more balance. Illustration by Superponni/Sit.

Course information

  • Duration: Physical attendance, 2 hours each time + 2 follow-up sessions/ digital attendance 1 hours

  • Places: 12

  • Price: Free

  • Procrastination - what is it and what can I do to stop it?
  • Motivation
  • Work habits, multitasking and self-discipline
  • Learn about stress and its sources
  • Apply effective techniques to overcome negative effects of stress
  • Learn about time management techniques and how to prioritise
  • Connect with others and share experiences

Course leaders

  • Øyvind holds mastery courses for international students and guidance conversations on several campuses in Trondheim. He has several years of experience in educational management and student welfare and is committed to student’s ways of coping with studies and life.

loading