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Coping with depression

Trondheim

Mastery course

Does sadness and depression affect your quality of life?

Illustration showing two versions of the same student: one feeling low and one more hopeful, symbolising change and coping.
Low mood can affect many students. In the Coping with Depression course, you get support and tools to regain energy and joy. Illustration: Superponni/Sit.

Course information

  • Duration: 6 days, 2.5 hours each time + 2 follow-up sessions-NB! This course is only offered in Norwegian

  • Places: 10

  • Price: Free of charge. Failure to cancel will incur a fee of 400NOK

This course aims to improve depression and prevent new episodes of depression.

Course Content

  • Become more aware of the connection between thoughts and feelings
  • The significance of interpretations
  • Learn techniques to reduce the impact of depression
  • Home exercises between course days

You will have a preliminary meeting with the course leader before the course begins. This is to assess whether the course is right for you and to provide information about the course structure.

”

I learned to recognise negative thoughts and techniques to think better about myself and become more assertive.

Student, 23 years old

Course leaders

  • Profilbilde av Marit R. Lund

    Marit er utdannet barnehagelærer og har videreutdanning innen personal-og organisasjonsutvikling, veiledning, prosessledelse og kognitiv terapi. Hun har lang erfaring fra å jobbe med studenter og mestring. Dette både individuelt og i gruppe. Hun leder mange av mestringskursene i Sit.

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