Equipment at the gym
The gym in Ålesund has all the equipment you need for exercise: free weights, dumbells, power- and cardioequipment, as well as smaller equipment.
Group sessions and training advice
Included in your membership you can attend as many classes each week as you like.
|Monday 5.00 pm||Sit HIIT!||Gymsalen|
|Tuesday 6.00 pm||Smidig||Gymsalen|
|Wednesday 5.30 pm||RÅ!||Gymsalen|
|Thursday 5.00 pm||Stærk!||Treningsrommet|
|Friday 4.15 pm||Beatz||Gymsalen|
All members also have access to two appointments with a training counsellor every semester. The counsellor can help you create your own training programme, show you techniques and exercises, or answer questions you might have.
As a student member you also get a membership in NTNUI Ålesund included. NTNUI arrange a variety of sports for students in Ålesund.
|Sport||Location||Day & time|
|Football||Sparebanken møre arena||Thursday 7.00–8.30 pm|
|Handball||Fagerlihallen||Monday og Tuesday 3.00–4.30 pm|
|Indoor bandy||Hatlane idrettshall||Friday 9.00–10.30 pm|
|Running||Campus Ålesund||Monday 5.00–6.30 pm|
|Volleyball||Fagerlihallen||Wednesday og Friday 3.00–4.30 pm|
|Gymnastics&Calistenics||Ålesund turnhall||Sunday 7.00–9.00 pm|