PT-team

PT-team

– Our personal trainers are ready to help you reach your workout goals!

Photo: Sit
Emil F. Løwengreen

 – More training isn’t necessarily better training.

Emil will help you achieve your fitness goals, no matter what they are! He is an expert on various forms of strength training, cardio and energy systems, as well as training of athletes and training for admission to physical professions like the military, police or fire service.

Education & courses:

  • NTNU: Bachelor’s in Human Movement science
  • AFPT: Personal trainer, Rehab trainer, Online trainer og Olympic weightlifting
  • Clean health fitness institute: Strength system Level 1, 2 & 3 by Sebastian Oreb, Layne Norton´s Advanced nutrition for fat loss, Layne Norton´s Science of Nutrition, Performance Nutrition Coach level 1 & 2, Performance Personal Trainer Level 2&3
  • Sats: Speed-based strength training and the Olympics’ endurance scale and principles

You’ll meet Emil in: PT-intro, PT-sessions, PT-duo and PT-group.

Carina N. Olsen

 – You also have a life outside the gym, together we’ll find balance.

As a personal trainer Carina is motived by giving you the tools that can help you become more independent and allow you to experience the joy of mastering your own training. Carina specialises in strength training, the core four (squats, deadlifts, bench presses and overhead pressing), weight loss and nutrition.

Education & courses:

  • AFPT: Personal trainer, dietician, weightlifting and Olympic weightlifting
  • NTNU: Associate professor education in P.E. and sports (ongoing)

You’ll meet Carina in: PT-intro, PT-sessions, PT-duo and PT-group.

Photo: Sit
Photo: Sit
Are S. Trøan

– Even the impossible is possible – you just have to give it time.

Are is an attentive PT who will help you take your workouts to the next level. Whether it’s getting started working out or further developing and challenging yourself, Are is ready to support you. He specialises in fitness and strength development, running technique and research-based training methodology.

Education & courses:

  • NTNU: Bachelor’s in Sports, Nutrion and Health
  • NTNU: Master’s in Exercise Physiology and Sports Science

You’ll meet Are in: PT-sessions, PT-duo and PT-group.