Cardio, aerobics and dance
Cardio workout (aerobic) without any difficult steps or combinations, one song at a time.
PulsStep is step aerobics based on the same principles as Puls.
BosuPuls is 30 min cardio and 30 min strength and balance training with the use of a BOSU ball (an inflated rubber hemisphere attached to a rigid platform).
Beatz is a zumba-inspired dance class. It’s easy to follow, the choreography changes from song to song, and so does the dance genre.
Step&Core is a cardio workout using the step, where you build a choreography during the class. The last 15 minutes is dedicated to core training.
StepMoves is a more advanced step class, more challenging when it comes to coordination, and inspired by dance. There is no core training at the end of StepMoves.
A short an intense class. 4 intervals using a step, focus on core strenght in between. Duration: 3.30–4 mins each interval, 2–3 mins each pause.
Strenght training with a bar and disc weights, 3-4 sets with 8-12 repetitions pr exercise. Pump (45) has a shorter warm up.
HardCore is functional exercise for the whole body – strength, balance and endurance. During the class you use your own body weight, and equipment like disc weights, step and training bar.
BosuStyrke (45 min)
Strenght and balance training with the use of a BOSU ball (an inflated rubber hemisphere attached to a rigid platform).
Stødig (45 min)
Stødig puts emphasis on core stability and improving coordination and balance. The class allows for different exercises to be modified in range of difficulty from beginning to advanced. Inspired by pilates.
TRX Styrke (45 min)
TRX suspension trainer gives you a functional full body work out. Challenging your stability and core.
Combination classes with cardio and strenght
Intervals with PulsStep (cardio on step) and Pump (strenght training with a bar and disc weights). 3–4 intervals using the step, duration 7–10 minutes each.
HIIT – high intensity interval training, with 45 second long intervals. Combination of strenght and cardio exercises. We use a dual grip medicine ball for resistance and as an extra challenge.You can join either 35 or 60 minute classes. You decide the pace and effort here!
Cirquit exercise in Armfeldtsalen, Gløshaugen. A station based class where you work 7 minutes on each station. A combination of strenght and cardio.
Interval traning with Bungee, a long elastic band. 40 sec intervals, 40 sec break. You will be working in pairs, one with strengt excercises and the other one with agility and cardio - and then you switch places. You decide the pace and effort here!
Yoga1 (60 minutes)
An easy slow flow class suitable for all levels. Traditional yoga routines that will strengthen your body and increase mobility. Focus on relaxation towards the end of the class.
Yoga2 (75 minutes)
A bit more challenging than Yoga1: longer duration, higher pace and the level of some of the asanas combined gives you a more challenging class. Traditional yoga routines will strengthen your body and increase mobility. Focus on relaxation towards the end of the class.
Ashtanga yoga (90 minutes)
Ashtanga primary series teached in English. It is highly recommended to have some yoga experience before attending this class.
Smidig (60 min)
Strength, mobility and relaxation inspired by tai chi, yoga, pilates and ballet.
We are working with foam rolls/trigger point massage. Focusing on the large mucle groups in your back and lower body. The class can be attended as a warm up before other excercises or just as a relaxing classs.
A spin class with 2–3 longer intervals. You control the intensity during the intervals by adjusting the resistance.
A spin class with 2–4 longer intervals, the class is designed to be harder than a Spin45, but again you control the intensity by adjusting the resistance. A bit higher cadence, and longer periods standing up, compared to a Spin45.
SpinIntervall1 (45 min)
This spin class is based on the prinicples of interval training. The class consist of 4 standing intervals, duration pr interval is 4 minutes. 3 minutes active restitution between each working interval.
SpinIntervall2 (60 min)
Same as a SpinIntervall1, but this session has got 6 standing intervals.