Optimal Buzz is a project aimed at reducing the share of students that drink too much alcohol. The goal is to contribute to a safe and inclusive environment for all students.
To achieve this goal, we assist student associations that want to work on their alcohol policy. We contribute with information and competence, so that they can implement measures suitable for their organization. These measures can be better guidelines for alcohol consumption, enforcement of rules, and alcohol free events.
- «Optimal buzz» material for your organization
- Workshop in alcohol policy
- Course in the necessary conversation
- Help and guidance if you are concerned about your or others alcohol/drug use
How to reach the optimal buzz
To reach the optimal buzz, women can drink 2 alcohol units, while men can drink 3–4. Then, drink 1 unit per hour, and alternate with water to keep hydrated. That way you reduce the chance of a hangover.
You can test your alcohol habits anonymously. You can also stop by the campus nurse for a chat.
Concerned about your own, or a friends alcohol use? Contact the campus nurse for information and help.
If you have any questions, please do not hesitate to contact our project leader, Christine H. Berntzen: Christine.H.Berntzen@sit.no