TRENING ENG our group classes

Cardio, aerobics and dance (light green and pink bookings)

Puls

PulsStyrke is a 60 min aerobic class, song by song. Easy to follow, but effective cardio training. The class has two longer cardio parts with strenght training at the end of both. 
PulsStep is step aerobics based on the same principles as Puls, but with longer duration and including a step. 
BosuPuls is 30 min cardio and 30 min strength and balance training with the use of a BOSU ball (an inflated rubber hemisphere attached to a rigid platform).

Beatz

Beatz is a cardio dance class. It’s easy to follow, the choreography changes from song to song, and so does the dance genre.

Step choreography

Step&Core is a cardio workout using the step, where you build a choreography during the class. The last 15 minutes is dedicated to core training. 
StepMoves is a more advanced step class, more challenging when it comes to coordination, and inspired by dance. There is no core training at the end of StepMoves.

StepIntervall (35)

A short and intense class. 4 intervals using a step, focus on core strenght in between. Duration: 4 min intervals, 2–3 min pause. Warm up included, and a short cool down. 

Strenght classes (dark blue booking)

Pump

Strenght training with a bar and disc weights, 3-4 sets with 8-12 repetitions pr exercise. Pump (45) has shorter duration.

HardCore

HardCore is functional exercise for the whole body – strength, balance and endurance. During the class you use your own body weight, and equipment like disc weights, step and training bar.

BosuStyrke (45 min)

Strenght and balance training with the use of a BOSU ball (an inflated rubber hemisphere attached to a rigid platform). 

TRX Styrke (45 min)

TRX suspension trainer gives you a functional full body work out. Challenging your stability and core.   

Combination classes with cardio and strenght (bright orange booking)

Step/Pump

Intervals with PulsStep (cardio on step) and Pump (strenght training with a bar and disc weights). 3–4 intervals using the step, duration 7–10 minutes each.

RÅ!

HIIT – high intensity interval training, with 45 second long intervals. Combination of strenght and cardio exercises. We use a dual grip medicine ball for resistance and as an extra challenge.You can join either 35 or 60 minute classes. You decide the pace and effort here!

Tabata

HIIT, but even shorter intervals. 20 seconds work 10 seconds break, repeated 8 times for each part. The class has eight parts in total.

Stærk!

Cirquit exercise in Sal4, Gløshaugen. A station based class with 5 stations, where you work 7 minutes on each station. A combination of strenght and cardio exercises.

Cross-Sit

A crossfit inspired class. Functional training in the gym area at Gløshaugen. Strength and cardio combined.  

Body&Mind (light blue booking)

Smidig (60 min)

Strength, mobility and relaxation inspired by tai chi, yoga, pilates and ballet.

Traditional yoga classes: all the different practices ends with a cool-down session and rest in savasana. 

Yoga1 (60 minutes)

An easy class suitable for all levels. Traditional yoga routines that will strengthen your body and increase mobility. Focus on relaxation towards the end of the class.

Yoga2 (75 or 90 minutes)

A bit more challenging than Yoga1: longer duration, higher pace and the level of some of the asanas combined gives you a more challenging class. Traditional yoga routines will strengthen your body and increase mobility. Focus on relaxation towards the end of the class.

Ashtanga Yoga (90 minutes)

Ashtanga primary series teached in English. The routine will remain the same each session, which is the characteristic of Ashtanga. It is highly recommended to have some yoga experience before attending this class. 

SlowFlow (60 or 75 minutes)

A dynamic yoga class where we slow things down. The class is breath centric and targets the hips, back, and chest throughout the class. You'll hold the positions for a longer time and we'll build full-body strength through static exercises and flow sequences. 

Move&Meditate (90 minutes)

A slow class starting with 60min YinYoga followed by 30min guided meditation. Find inner peace and calm during this class. 

Spin classes (purple booking)

Spin45

A spin class with 2–3 longer intervals. The "trail" is varied. You control the intensity during the intervals by adjusting the resistance.

Spin60

A spin class with 2–4 longer intervals, the class is designed to be harder than a Spin45, but again you control the intensity by adjusting the resistance. The "trail" is varied. A bit higher cadence, and longer periods standing up, compared to a Spin45.

SpinIntervall (45 min)

This spin class is based on the prinicples of interval training. The class consist of 4 standing intervals, duration per interval is 4 minutes. 2-3 minutes active restitution between each working interval.

PyramideSpin (60 min)

An interval class with 7 varied intervals in a pyramid: 3-4-5-6-5-4-3 minutes hard work. 2 minutes restitution inbetween. Warm up and cool down included.