7 tips for being an inclusive Freshers’ Week mentor

Freshers’ Week is one of the most important ways we can help prevent loneliness and exclusion among new students. It’s during this time that students get to meet future course mates, form study groups, and build lasting friendships. That’s why your role as a mentor (or “fadder”) is so important – and why it matters that everyone feels included.
A survey by Vinmonopolet in 2020 showed that one in three students feel pressured to drink more than they're comfortable with.

At the same time, the SHOT survey revealed that many students think alcohol plays too big a role in student life. In fact, 18% have skipped student events altogether because of excessive drinking.

Wondering how to help people feel more included? Start with these tips:

1. Don’t ask why someone isn’t drinking – or why they drink less.
2. Let people choose what they want to drink.
3. Don’t make fun or competition out of how much someone drinks.
4. Create a vibe where it’s totally okay to join in without feeling like you have to get drunk.
5. Make alcohol-free options just as available as alcoholic ones.
6. Suggest a round of water now and then.
7. Keep the focus on socialising and fun – not on drinking.

You have influence – use it wisely

If alcohol becomes the main focus of Freshers’ Week, pressure to drink can creep in easily. When what’s in your glass matters more than who you’re with, things can start to feel exclusive. Students who don’t drink, or who drink very little, often end up having to explain themselves or feel left out of the fun.

But it doesn’t have to be like that.