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Speak Up

Trondheim

Mastery course

Do you experience intense discomfort, such as shaking, sweating, and blushing, when speaking in front of a group? Does this negatively impact your daily life?

Course information

  • Duration: Trondheim: 3 classes at 3h

  • Places: 10

  • Price: Free

Goal

You will become more confident when speaking in public.

Course Content

  • What is speech anxiety and why does it occur?
  • Introduction to "pulse rounds" and the "anxiety scale"
  • The importance of mastery experiences and exposure training
  • What does self-acceptance mean?
  • Opportunity for practice in a safe environment
  • "Homework" between course days

Course leaders

  • Martine is studying organizational psychology, HR, and management at BI Norwegian Business School. In addition, she is a trained nurse from NTNU and has various experience from student volunteer work in Trondheim.

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