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Intro to the gym

Trondheim

Gjøvik

Mastery course

Not sure if the gym is right for you? Or not quite sure how to get started with exercise? Then this session could be just what you need!

Illustration of a student receiving guidance from an instructor during simple strength training at a gym.
Free gym introduction for students: tour of the gym, a simple workout routine, and tips to get started on your own terms. Illustration by Superponni/Sit.

Course information

  • Duration: 45 min

  • Places: 4

  • Price: Free

Intro to the Gym sessison is for students who want a little guidance to get started with exercise. The session lasts only 45 min, and you can choose the time and Sit gym that suits you best. A qualified instructor from Sit Trening will meet you and guide you through the entire session.

During the session, you'll get:

  • A tour of the gym
  • Guidedance on how to use the gym equipment
  • Basic training principles and tips on how to get started at your own pace
  • A simple training program

No prior experience or equipment is needed – just show up as you are.

Free for all students – no Sit gym membership required!

Course leaders

  • Portrett av Svala Eyjolfsdottir, prosjektleder og treningsinstruktør i Sit Trondheim. Hun smiler mot kamera og står utenfor et grønt miljø.

    Svala is the project leader and training instructor. She holds a Master’s degree in Physical Activity and Health from NTNU and has several years of experience with personal training, group sessions, and lifestyle change programmes for different audiences.

  • Portrett av senterleder Lisa Leng Thum Svisdal i Sit. Hun smiler mot kamera og står utendørs foran en lys bygning.

    Lisa holds a bachelor’s degree in Sports, Physical Activity, and Health from the Western Norway University of Applied Sciences (HVL). With years of experience as a personal trainer and fitness instructor, she is passionate about helping students create personalized training plans that foster confidence, enjoyment, and balance in everyday life.

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