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Get started training group

Trondheim

Ålesund

Mastery course

New to exercise or just need help getting started? Join our Get-Started group and start your training in a social and motivating environment!

Illustration of three students walking together carrying exercise mats, symbolising supportive and social training.
Training is more fun together – Get-started sessions focus on building confidence and enjoyment of exercising. Illustration by Superponni/Sit

Course information

  • Duration: 6 weeks

  • Places: 15

  • Price: Free

The Get started training group is designed to help you feel confident while working out in a friendly, social environment, regardless of experience or fitness level. With a maximum of 15 participants, the instructor has plenty of time to provide individual guidance and support.

Over the six weeks you’ll be introduced to a variety of exercises for strength, endurance, and mobility. You’ll always be able to exercise at your own pace and according to your own abilities.

Participation is free for students, and you don’t need a Sit gym membership to join. After you sign up, we’ll invite you to an informal introductory chat to get to know you better and make sure the group is the right fit for you.

Please note: To create a consistent and supportive group, we ask that you only register if you’re able to attend most of the sessions.



Any questions❓
Contact instructor Svala by e-mail at svala.eyjolfsdottir@sit.no or by phone
+47 923 01 081

Course leaders

  • Svala holds a Master’s degree in Physical Activity and Health from NTNU and has several years of experience with personal training, group sessions, and lifestyle change programmes. Her passion is to help students experience a sense of achievement through physical activity, gain more energy in daily life, and enjoy a better study experience.

  • Eva is a physiotherapist and personal trainer with broad experience as a fitness instructor. She practices CrossFit and loves hiking. She is passionate about physical activity and public health. Eva will give you a warm welcome in our group in Ålesund.

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