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Get started | INTRO

Trondheim

Mastery course

New to exercise or haven’t worked out in a while? This class is perfect for anyone seeking guidance and a motivational boost to get started!

Illustration of a student receiving guidance from an instructor during simple strength training at a gym.
Intro Group Session for Students: Join a guided workout featuring cardio and strength equipment in a fun, supportive group environment. Illustration: Superponni/Sit.

Course information

  • Duration: 60 min

  • Places: 8

  • Price: Free

What’s included?

  • Simple intro to gym equipment and basic exercises
  • Learn proper technique with exercises tailored to your needs
  • Fun, varied workout with strength and cardio

We start with a light warm-up, then move into circuit training at your pace. Try different equipments such as treadmills, bikes, rowing machines, dumbbells, and more!

The goal of this class is that you feel more confident at the gym, learn good technique, and get ready to train on your own or join other group classes.

No membership or experience needed - free for all students!

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Course leaders

  • Svala holds a master’s degree in Physical Activity and Health from NTNU and has years of experience in training, group workouts, and lifestyle change. She helps you adapt your training to your level and student life.

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